my520 in 2011

XueYin, SzeChing, Yang, me & Collie

What did I do on this day?

1. I DRIVE!! (my first drive)

2.I EAT

3. I SNAP

4. I SMILE

5. I SHOUT I SCREAM

6. I MISS YOU

Victor harbour Goolwa Beach, Little penguins and Granite Island and Patisserie Jin

few places i went yesterday!!! Thanks

pics will be uploaded soon!! :)

Scenery sunset of Goolwa Beach
I wish you were here,
watching the scenery view from sunrise to sunset!
IMY

You are always on my mind…

8letters 3words 1meaning

Distance, So what?

I hope that when you read this,
it makes you think of me!
When can I see you again?

Jesus Christ, Bless my friends and family

at the same time bless my baby's family!
shower them with BLESSINGS!

Give them the EXTRA boost to make everything OK ! :)

p/s: Happy Birthday to Colleen

Countdown 11days to my birthday

my Goal

Now i know i gained weight because i have been eating

too much dessert especially chocolates!! ><

3kg !! need to lose by the end of May!!!! GO GO !!!

Try to control my diet with less than 1200kJ everyday

Few practices i make myself to do everyday

1. Start reading labels
2. Identify your exercise (exercise before i sleep)
3. Scale up.(avoid putting balance scale on carpet ! it's not accurate!)
4. Watch out my weight
5. Sleep more than 7hours per day!
6. Drink more water
7. No Fastfood!!
8. Allow me to have little indulgence only

p/s: all the best to me!!

Great families are made, not born!

The 6 key qualities of great families:

• Appreciation and Affection
  People in strong families deeply care for one another, and they let each other know this on a regular basis. They are not afraid to express their love.
  
  
• Valuing Each Other and Demonstrating Commitment
  Members of strong families are dedicated to one another's well-being, investing time and energy in family activities.
  
  
• Positive Communication
  Successful families talk to each other. They solve problems by talking to each other; they raise issues and they listen to each other.
  
  
• Enjoy Getting Together
  A happy family is one that does things together, and that genuinely enjoys the times family members share with each other.

• Spiritual Well-being
  A focus on what is sacred - the things that don’t change. We all need a strong ‘go-to’ place (this is God). We need to put God first. We need spiritual fire and well being to be successful in family life. Noah saved his family by being committed fully to God. You can save the world and your family.

• Ability to Cope with Stress and Crisis
  Strong families are not immune to stress and crisis, but they are not as crisis-prone as troubled families tend to be. Rather, they possess the ability to manage both daily stressors and difficult life crises creatively and effectively. They know how to prevent trouble often before it happens, and how to work together to meet the inevitable challenges when they occur.
  
  *(adopted from Ps Ashley Evans'sermon, 2011)

Great families are made, not born.
everyone make this practical :)
i want a happy family, so do u?

p/s: Can't wait for Friday's night church tmrw and monopoly deal tmrw midnight! Assignment due next tue!
Getaway from stress and will start it really soon!
Enjoy Reading and practise it :)

F things in my Life!

Life is about how u spell it!!
i spell it as FFFF :) 0f cox it's not the F**K word

1. Family

it can be ur biological family or ur family in christ!

I'm glad i found them!! more and more of them!2. Food

food temptation is always unresistable..but beware of that it might lead to FAT ><

instead of fitness!!
Oops! i seriously need to control my intake of food especially choc and dessert !!
3. Friends

it's not about Hi-bye friends, but those who really care about u even though less contact :)
I'm having more and more friends! I'm ready to be ur true friends! :)

4. Fun
it's always a lot of fun things that can do wherever u are ! Have Fun!

5. Still looking for other F-things :)

p/s: so glad that my mother received my mother's day Greeting card!! woohoo~

Oopss

It's May 2011
I have been staying in Adelaide for more than 3months!Thank god i haven't experience any homesick! Cox i got lovely people here! <3 (so blessed)

Easter HOliday was over, and the assignments grade were released!
(Again, thank god for the result and will need to achieve better result!)

Sorry guys, i have so many things to update
Basically, my holidays was GREAT and Fantastic!!
1. RR's in ADL
2. road trip with LG
3. birthday celebrations of Yf, Yang, Nigel4. mother's Day!
5. REinhard Bonnke was in Paradise Community Church!!! :)
6. Assignment

Imagine if i have 48 hours per day??!!!

this is my look recently :)

Take k everyone who is in Malaysia! it's freaking Hot there !!
and no worries about me here! i got lots of fat to burn during cold weather!! :))