my Goal

Now i know i gained weight because i have been eating

too much dessert especially chocolates!! ><

3kg !! need to lose by the end of May!!!! GO GO !!!

Try to control my diet with less than 1200kJ everyday

Few practices i make myself to do everyday

1. Start reading labels
2. Identify your exercise (exercise before i sleep)
3. Scale up.(avoid putting balance scale on carpet ! it's not accurate!)
4. Watch out my weight
5. Sleep more than 7hours per day!
6. Drink more water
7. No Fastfood!!
8. Allow me to have little indulgence only

p/s: all the best to me!!